Expert Massage Therapy for Sports & Rehabilitation

Trusted by Olympic & Commonwealth Games Athletes

For over 18 years, Hands On Clinic has been Canterbury’s go-to place for expert massage

therapy and sports recovery. From first-time fun runs to world-class competitions, we help

athletes of every level prepare, perform, and recover. Check out our Wall of Fame to see the

incredible athletes we have supported over the years and their testimonials.

We work closely with a trusted network of health professionals to make sure every treatment

is tailored, effective, and built around your goals. At Hands On, your success is our priority,

because when you feel and perform at your best, we have done our job.

Sports Massage - Train Hard, Recover Smarter

Whether you are ramping up for an event, deep into your season, or bouncing back from

injury, our sports massage sessions are designed to:

- Reduce muscle tension and post-training soreness
- Boost blood circulation for faster recovery
- Improve flexibility and range of motion
- Help prevent soft tissue injuries
- Accelerate recovery between sessions or events
- Support mental focus and physical readiness

We use a mix of proven techniques such as deep tissue massage, trigger point therapy,

myofascial release, stretching, and event-specific pre- or post-performance work. All

designed to keep your body in balance and your mind in the game.

Your Sports Massage Pathways

1. Event Preparation Plan

Your customised build-up to race day or competition:

- Tailored massage schedule matched to your training plan
- Regular check-ins and plan adjustments
- Targeted support for your personal goals

2. Seasonal Sports Maintenance

Perfect for team and seasonal athletes:

- Treatments to keep muscles resilient
- Adjusted care for training loads and match schedules
- Consistent support to stay injury-free

3. Injury Management & Recovery

A safe, structured return to sport:

Collaboration with physios, sports doctors, and specialists
Step-by-step rehab-focused massage \
A long-term approach to protect your health
Whether it’s your first event or your next championship, we’ve got a plan to match your needs.

Neuromuscular Therapy (NMT) - Pinpoint precision for lasting relief

Neuromuscular Therapy is like detective work for your muscles. We find the exact trouble
spots, trigger points, muscle imbalances, and nerve compression, and work on them with
focused techniques to get you moving comfortably again.

What’s in the NMT toolkit?

- Trigger Point Release - precise pressure to relieve pain and stop it from “referring "elsewhere.
- Ischemic Compression - sustained pressure to improve blood flow and melt away
  tightness.
- Postural Analysis - spotting imbalances that could be causing discomfort.
- Soft Tissue Manipulation - enhancing flexibility and keeping tissues healthy.
- Stretching & Mobility Exercises - helping you stay pain-free for longer.

💡 Best for: Chronic pain, sports injuries, postural problems, and muscle spasms.

Deep Tissue Massage - Firm, focused, and oh-so-effective

When tension runs deep, so do we. Deep Tissue Massage targets the layers beneath the

surface, releasing chronic stiffness and breaking down stubborn adhesions in muscles,

tendons, and fascia.

We use slow, deliberate strokes and sometimes elbows, knuckles, or specialised tools to

reach exactly where it’s needed. You’re in control of the pressure, so we will adjust to keep it

both effective and comfortable.

💡 Best for: Chronic pain, postural tension, injury recovery.

Myofascial Release - Free your fascia, free your movement

Your fascia, the body’s connective tissue, can tighten over time, limiting movement and

causing discomfort. Myofascial Release uses gentle, sustained pressure to ease these

restrictions, improve mobility, and reduce pain.

Often combined with other therapies, this technique works wonders for chronic tightness,

postural issues, and scar tissue restrictions.

Swedish Massage - The Timeless Classic

Swedish Massage is the go-to for total relaxation and circulation boosting bliss. It’s a full-

body experience that can be as soothing or invigorating as you like, combining:

- Effleurage – smooth, flowing strokes to warm muscles.
- Petrissage – kneading to release deeper tension.
- Tapotement – rhythmic tapping to wake up muscles.
- Friction – targeted moves to break down adhesions.
- Vibration/Shaking – gentle movements to promote deep relaxation.

💡Best for: Stress relief, general wellness, and that “I feel amazing” feeling.

Pregnancy Massage - Nurturing Care for You and Your Baby

Pregnancy is a special time that brings incredible changes to your body. Our specialised

pregnancy massage is designed to support you through every stage, easing common

discomforts such as back pain, swollen legs, and tired muscles.

With gentle techniques tailored to your needs, pregnancy massage promotes relaxation,

improves circulation and provides a moment of calm just for you. Safe and nurturing, it’s a

wonderful way to care for both yourself and your growing baby.

Cupping Therapy - Promoting Circulation and Tissue Healing

Experience the benefits of this ancient technique, now widely used in modern sports and

rehabilitation. Cupping works by creating gentle suction on the skin, which helps to release

muscle tension, improve circulation, and support faster recovery. Many athletes and clients

find it especially helpful for relieving stubborn tightness, easing pain, and enhancing

performance.

Whether you’re recovering from training, managing an injury, or simply looking to feel

lighter and more relaxed, cupping can be an effective addition to your treatment plan.

Dry Needling - Clinical Precision, Effective Results

Dry needling is a highly effective technique used to release muscle tension, reduce pain, and

speed up recovery. By inserting fine, sterile needles into tight or “trigger” points, this therapy

helps reset overactive muscles, improve blood flow, and restore natural movement.

Trusted by athletes and widely used in rehabilitation, dry needling can provide fast relief

from muscle aches, sports injuries, and chronic pain conditions. Combined with massage and

other therapies, it’s a powerful tool to help you recover stronger and move with ease.

What’s the difference between a sports massage and a regular massage?

Sports massage is specifically designed to support athletic performance, recovery, and injury

prevention. It involves targeted techniques like deep tissue work, myofascial release, and

stretching to address sport-specific needs unlike general massage techniques, which

focuses more on stress relief, on daily activities and work related.

Do I need to be an athlete to book a sports massage

Not at all. While we work with elite athletes, weekend warriors, and team sport players,

sports massage is beneficial for anyone leading an active lifestyle or managing physical strain

from work, training, or daily movement.

How often should I get a massage?

It depends on your athletic goals or underlying complaints.

For performance prep, weekly or bi-weekly sessions leading up to an event are ideal. During

a competitive season, regular maintenance (every 2–4 weeks) helps prevent injuries.

For recovery or injury rehab, we will customise your plan in coordination with your

condition, symptoms and advice from your healthcare team.

Can massage help with old or recurring injuries?

Yes it can, especially when integrated into a structured injury management plan. Our

therapists use proven techniques and collaborate with physiotherapists and doctors to help

reduce scar tissue, improve mobility, and support safe return-to-play protocols.

What will happen during my first appointment?

During your first appointment, we will start with a friendly chat to learn about your health

history, concerns, and goals. Your therapist will then do an assessment and explain your

personalised treatment plan. You will also receive your first treatment, tailored to your needs,

and we will answer any questions, so you feel comfortable and informed.

Follow-up appointments will be more treatment-focused, as we will already know you and

your requirements.

What do I wear to my appointment?

Wear comfortable, loose-fitting clothing that allows easy movement. Depending on your

treatment, you may be asked to remove certain items, but you will always be draped for

privacy and comfort.

Clinic Location

Phone

Expert Massage Therapy for Sports & Rehabilitation

Trusted by Olympic & Commonwealth Games Athletes

Sports Massage - Train Hard, Recover Smarter