Massage therapy with Hands On was an essential part of my weekly triathlon training program. It kept me one step ahead of the competition by relieving the muscle tightness that builds up from hours of training each week. Even after my retirement I still feel incredibly lucky and grateful to have found such a skilled and supportive massage team.

The Hands On team are a friendly, understanding and highly professional group. I've worked with them for over 12 years and have reaped the rewards of their services. Sports massage really does make a difference, and these guys are the best in the business

After injuring my ACL , I struggled to regain strength and often overcompensated with my other leg. The Hands On team used massage therapy to release my hips and quads, helping me recover faster and return to training at my full potential. Their support was a huge factor in enabling me to perform at my best on the hockey field.

I’ve had the privilege of receiving treatment from Hans at Hands On Clinic. Years of neglecting warm-ups, stretching, and yoga had left me with more than my share of aches and tight muscles. Thanks to their massage therapy, my body now feels rejuvenated and ready for my next event. The booking process is friendly, seamless, and stress-free. Highly recommended.

When my arm became severely swollen from an exercise-induced muscle injury, my GP recommended a holistic approach - combining appropriate medication with a lymphatic drainage massage at Hands On Clinic for a faster, more effective recovery. Hans was outstanding. Despite his busy schedule, he kindly fitted me in that same evening. His expertise, passion, and genuine care for my recovery were evident from the start. The results were incredible - the swelling reduced by half within a day, leaving my GP amazed. Hans continued with professional, focused follow-up to ensure full recovery and prevention. An excellent experience with amazing results - I’m so glad I was referred here.

As an elite middle-distance runner specialising in the 3000m steeplechase, recovery is just as important as training. The Hands On team plays a vital role in my routine, providing regular deep tissue massages to counter the effects of my intense weekly schedule of gym work, running, and jumping. Without this, I simply wouldn’t recover quickly enough to perform and train at my best.​ Regular massage keeps me fresh, strong, and ready for the next week’s training or competition. The team is always accommodating, fitting me in around my busy schedule, and their friendly, positive attitude makes every visit enjoyable. Hands On is an essential part of my performance, and I highly recommend them to any athlete seeking professional recovery treatments.

I have had fluid retention in my feet and ankles for years, and thought it was just something I had to put up with. The team at Hands On Clinic have made that problem go away and my feet look as they should! Before I went to see Hans, I was sceptical a massage treatment would work, but my GP recommended going to the clinic. The treatment has worked so well that with monthly appointments, I simply don’t have a “fluid retention problem” anymore, even on long haul flights. Thanks Hans and the team!

About 2 ½ yrs ago I was carrying a range of injuries, which had accumulated to the point that I struggled to walk until my body warmed up. The Hands On team has got me back running pain free - and yep, I’ve set a few new pbs in the process. Hans has done so well that I now see him on a regular basis to keep all those activity niggles (sports + age + work environment) turning into a longer term injury setback. So I keep doing the things I enjoy for longer.​ ​ Really important though, while Hans is very good, it wasn’t just him that got me back on my feet. He is well connected with leading practitioners in other branches of rehabilitation. Which is critical when you’re trying to get to the root cause of why you’re injured in the first place and getting the right rehab plan for you. Positive, Communication, Quality, Professionalism

I cannot recommend Hands On Clinic highly enough for anyone seeking lymphatic drainage massage, particularly those coping with lymphoedema. They recognise that lymphoedema, especially when it develops as a result of cancer treatment, is not merely a physical condition but a personal and ongoing burden. Hands On can tailor treatment and get garments fitted to my specific needs. I have found immense relief—not only from the physical symptoms of swelling and discomfort, but also from the anxiety that can accompany sudden changes or flare-ups.